This spicy, homemade Black Bean Burger recipe is my favorite veggie burger! Filled with dark beans, corn, nuts, spices, jalapeños, too lots of other tasty ingredients, these burger patties are every bit delicious every bit they are salubrious. Make the best dark bean burgers with your favorite toppings, together with live certain to endeavor the creamy chipotle mayo also!
Why We Love This Black Bean Burger Recipe
Some nights, nosotros’re merely not feeling beef burgers. Cue this veggie-packed option, which has the ‘seize with teeth’ of a traditional burger merely is lighter and healthier, as well! It’sec the perfect recipe for Meatless Mondays or for vegetarians on burger nighttime.
- Hearty. Black beans, corn, too egg make a toothsome imitation burger that’ll keep you total together with energized.
- Nutty. You tin can purpose either pecans or walnuts to ‘beef’ up the burger patties.
- Spicy. Chipotle peppers inward adobo sauce, jalapeño peppers, chili pulverisation, as well as chipotle mayonnaise pass on these burgers a kick!
Variations on Black Bean Burgers
I beloved these Tex-Mex-inspired burgers! You tin brand them spicier past swapping out the jalapeños for habaneros, or make them less spicy past using Anaheims. For even less spice, swap out the chipotle chilis in adobo sauce for manifestly mayonnaise.
You tin can as well tiptop the burgers amongst obviously mayonnaise, garlic aioli, burger sauce, or BBQ sauce instead of chipotle mayo.
How to Store together with Reheat
Store leftover dark edible bean burger patties inward an airtight container inwards the refrigerator for upwards to five days. Reheat inward the microwave inward xxx-instant increments until warmed through.
How to Freeze
Freeze veggie burger patties stacked amongst parchment newspaper betwixt them inward an airtight container or Ziplock handbag for upwardly to 3 months. Let thaw inward the refrigerator before reheating.
Serving Suggestions
Serve these tasty burgers with classic sides, like french fries, baked sweetness spud fries, shoestring fries, parmesan murphy wedges, or even zucchini fries.
Or brand approximately Southwestern sides, like Mexican corn on the cob, esquites, cheesy refried bean dip, cowboy caviar, avocado corn salsa, or Mexican white potato skins.
These vegetarian burger patties are made from a mixture of black beans, nuts, corn, chile peppers, onion, garlic, breadcrumbs, egg, too spices.
Nope! They’re not supposed to taste similar sum. They’re actually but a fun in addition to flavorful alternative for vegetarians.
Yes, these burgers are packed amongst poly peptide, fiber, potassium, vitamin A, vitamin C, calcium, and atomic number 26. However, they are likewise high inwards calories together with fat, so savour them inward moderation as part of a balanced diet.
These burgers are held together past a combination of the mushy black beans, panko breadcrumbs, and egg.
Although beans are high in carbohydrates, they are low in sugar so they are less likely to cause blood sugar levels to spike. I am non a Dr., and so please consult yours if yous’re unsure!
If you lot overmix the dark bean patty mixture, the beans volition lose all of their texture, leading to mushy burgers. You desire the mixture to simply be combined as well as yet run across chunks of beans.
You certain tin! Place the patties on a lined baking canvass too home in a 375°F oven for well-nigh twenty minutes, flipping halfway through.
More Burger Recipes To Try
Recipe
Black Bean Burger Recipe
Ingredients
- ane cup pecans or walnuts
- iii½ tablespoons olive oil divided
- ½ onion chopped
- ii jalapeño peppers chopped
- ¾ cup corn kernels (drained too rinsed if canned)
- 2 cloves garlic minced
- 2 teaspoons chili pulverisation
- ½ teaspoon smoked paprika
- 1 teaspoon earth cumin
- ½ teaspoon kosher table salt
- fifteen.v ounces black beans drained (i tin can)
- ii chipotle peppers inwards adobo sauce chopped (from ane tin)
- one tablespoon Worcestershire sauce (encounter note)
- one cup Panko breadcrumbs
- i large egg
For the Chipotle Mayonnaise
- ½ cup mayonnaise
- ½ clove garlic minced
- i tablespoon adobo sauce (from the tin of chipotle peppers)
For Assembly
- four hamburger buns
- iv slices pepper jack cheese
- eight slices Lycopersicon esculentum
- 8 slices cerise onion
- four leaves lettuce
Recommended Equipment
Instructions
- Pulse the pecans inward the nutrient procedure until their texture mimics coarse crumbs.ane cup pecans
- Heat ½ tablespoon olive crude inward a skillet gear up over medium estrus.three½ tablespoons olive oil
- Once heated, add inwards the onion too jalapeños in addition to sauté for a few minutes until softened.½ onion, 2 jalapeño peppers
- Add inwards the corn, garlic, chili pulverisation, smoked paprika, cumin, in addition to common salt, in addition to prepare for another infinitesimal.¾ loving cup corn kernels, two cloves garlic, ii teaspoons chili powder, ½ teaspoon smoked paprika, i teaspoon earth cumin, ½ teaspoon kosher common salt
- Add the black beans to a large bowl. Use a fork or murphy masher to squash the beans.xv.5 ounces dark beans
- Stir inward the pecans, chipotle peppers, Worcestershire sauce, too onion/pepper mixture.2 chipotle peppers inwards adobo sauce, one tablespoon Worcestershire sauce
- Add inwards the panko breadcrumbs as well as egg and stir to incorporate.i loving cup Panko breadcrumbs, 1 big egg
- Form the mixture into iv patties.
- Heat two tablespoons olive rock oil inwards a big pan prepare over medium estrus.
- Once heated, home the burgers in the pan, cooking on each side for 3-4 minutes until the outside of the burgers are browned too toasty.
- To brand the chipotle mayo, combine the mayonnaise, garlic, in addition to adobo sauce inward a pocket-sized bowl.½ loving cup mayonnaise, ½ clove garlic, 1 tablespoon adobo sauce
- Place the burgers inward hamburger buns, together with height amongst a slice of pepper jack cheese, chipotle mayo, tomato slices, crimson onion, too lettuce.iv hamburger buns, 4 slices pepper jack cheese, eight slices tomato, eight slices blood-red onion, 4 leaves lettuce
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Becky’s tips
- Note: For vegetarians, swap out the Worcestershire sauce for low-sodium soy sauce, tamari, or kokosnoot aminos.
- For gluten-free burgers, purpose gluten-gratuitous breadcrumbs as well as buns.
- Take attention not to over-mash the beans. You nevertheless desire to see chunks of edible bean!
Storage: Store dark edible bean burgers inward an airtight container inwards the refrigerator for upwards to five days or in the freezer for upwards to iii months.
Nutrition Information
How to Make Black Bean Burgers Step past Step
Crush the Nuts: Pulse 1 loving cup of pecans in the food process until their texture mimics coarse crumbs.
Add the Veggies: Heat ½ tablespoon olive crude inwards a skillet fix over medium oestrus. Once heated, add together in ½ of a chopped onion together with ii chopped jalapeño peppers together with sauté for a few minutes until softened. Add in ¾ loving cup of corn kernels, two minced cloves of garlic, 2 teaspoons of chili pulverisation, ½ teaspoon of smoked paprika, i teaspoon of ground cumin, as well as ½ teaspoon of kosher table salt, and ready for some other minute.
Mash the Beans: Add fifteen.5 ounces (ane can) of black beans to a big bowl. Use a fork or tater masher to squelch the beans. Stir in the pecans, 2 chipotle peppers in adobo sauce, i tablespoon of Worcestershire sauce, too the onion/pepper mixture.
Add the Binders: Add inwards 1 loving cup of Panko breadcrumbs as well as one big egg and stir to contain.
Form and Cook: Form the mixture into 4 patties.Heat two tablespoons olive crude oil inward a large pan set over medium estrus. Once heated, home the burgers in the pan, cooking on each side for iii-four minutes until the outside of the burgers are browned in addition to toasty.
Make the Mayo in addition to Assemble the Burgers: To brand the chipotle mayo, combine ½ loving cup of mayonnaise, ½ clove of minced garlic, and ane tablespoon of adobo sauce inward a modest bowl. Place the burgers inward hamburger buns, and height with a slice of pepper jack cheese, chipotle mayo, ii love apple slices, ii red onion slices, too ane leafage of lettuce each.