30+ Meatless Dinner Ideas for Meatless Mondays


Looking for just about slow meatless dinner ideas? Whether you lot’re observing Meatless Monday or only looking for or so tasty meatless meals for the family unit, these recipes are certain to delight. Even the biggest marrow lovers volition relish these substance-costless recipes, and the kids will chow downwardly without charge. Make vegetarian lasagna, vegetarian chili, meatless casseroles, and all kinds of delicious family favorites!





Explore a collection of top 30 meatless dinner ideas perfect for Meatless Monday and beyond.












Meatless Meals the Family Will Love!





Meatless Monday is a peachy opportunity to meet but how good vegetarian meals tin can live! Don’t get me incorrect, I dearest eating marrow, together with so does my family unit. But it’second dainty to take easy together with affordable dinners that assist us cutting back from fourth dimension to fourth dimension. Plus, approximately of these meatless recipes are a petty chip healthier too, without sacrificing flavor.





These meatless dinner ideas include all your typical family favorites, like chili, hearty casseroles, too lasagna; along amongst healthy recipes, similar grain bowls, creamy soups, and vegetarian-friendly proteins.





Whatever y'all pick out, trust me when I enjoin, yous won’t fifty-fifty fille the heart and soul!





hand removing a slice of vegetarian lasagna from the baking dish with a spatula
Vegetarian Lasagna



Meatless Dinner Ideas for Families





If yous demand to feed the whole family, picky eaters and all, these meatless dinners are just the thing! Just similar all your family unit’sec favorite meals, just without the essence.






  • Vegetarian Lasagna: This slow lasagna has all the cheesy, saucey goodness y'all wait, with salubrious veggies hidden within for a boost of nutrition.




  • Taco Pizza: Combine taco night in addition to pizza dark into 1 repast alongside this quick recipe that’second sure to delight.




  • Vegetarian Chili: You don’t demand meat to brand a delicious, cozy, too hearty bowl of chili! This recipe is filled with veggies, beans, together with flavorful spices.




  • Baked Ziti: This meatless pasta dish is a long-time family favorite, as well as a reader favorite likewise! It alone takes v ingredients to make this cheesy ziti.




  • Instant Pot Stuffed Peppers: These vegetarian-friendly stuffed peppers are filled amongst rice together with cheese, too cooked upward in but fifteen minutes.




  • Vegetable Stir Fry: Broccoli, mushrooms, peppers, and carrots are cooked in the well-nigh delicious stir fry sauce, as well as served amongst rice for a tasty as well as tardily meatless repast.




  • White Pizza: This quick pizza recipe is loaded alongside sun-dried too roma tomatoes, feta, garlic fossil oil, and more than cheese.




  • Black Bean Burgers: This meatless burger is filled with black beans, corn, nuts, in addition to a few other flavorful ingredients that make this slightly-spicy burger and so skilful.





overhead view of 2 assembled buddha bowls without dressing in white bowls.
Buddha Bowls



Vegetarian Meals for One (or Two)





These meatless dinner recipes are but the right size for 1 or ii people, or for repast prep!






  • Buddha Bowl: This is the ultimate nutrient-packed vegetarian repast idea, amongst whole foods such equally crispy chickpeas, fresh vegetables, good for you grains, as well as salubrious fats. It really has everything yous involve!




  • Vegetable Curry: This Thai-inspired curry is loaded alongside vegetables swimming inwards a creamy, flavorful sauce. Served alongside rice, it’sec a filling meatless repast.




  • Ramen Cups: This recipe is designed to live made ahead of fourth dimension, then you lot can take a tasty loving cup of noodles & veggies make to go. It’s the perfect repast prep recipe!




  • Teriyaki Tofu: Tofu gets super crispy in the Air Fryer, as well as the homemade teriyaki sauce is lip-smacking adept! Serve it alongside rice together with vegetables for a total repast, or add together it to other dishes for a meatless protein option.





a casserole dish with a slice taken out of it.
Stuffed Pepper Casserole



Meat-complimentary Casserole Recipes





Casseroles are ane of my favorite things to make for family unit dinners any night of the calendar week, and these meatless recipes are crowd-pleasers!






  • Stuffed Pepper Casserole: Bell peppers, rice, dark beans, corn, cheese, enchilada sauce, and more brand up this slowly meatless family unit dinner.




  • Broccoli Cheese Rice Casserole: The hearty combination of rice, broccoli, water chestnuts, cream of mushroom, as well as lots of cheesy goodness makes this classic casserole.




  • Mac as well as Cheese Casserole: Macaroni and cheese simply got ameliorate, alongside the addition of a crunchy breadcrumb topping and a range of rich cheeses. 




  • French Onion Casserole: The rich together with cozy flavour of french onion soup is turned into this amazing casserole recipe.




  • Spinach Stuffed Shells: Jumbo pasta shells are stuffed alongside ricotta, mozzarella, parmesan, marinara, as well as spinach. It’s the perfect vegetarian repast for weeknights.





close up of easy ramen in a white bowl.
Ramen



Quick & Easy Meatless Meals





When yous ask to go something on the table fast, these meatless dinner ideas are perfect!






  • Easy Ramen: This warm, flavor-packed ramen is filled with noodles, veggies, and salubrious ingredients, too served amongst crispy tofu.




  • Parmesan Spinach Gnocchi: Pillowy gnocchi is paired with nutritious spinach too enough of cheese to make this thirty-minute repast.




  • Vegetable Lo Mein: Noodles, fresh veggies, together with a delicious sauce make this unproblematic meatless Mon meal–as well as it exclusively takes 20 minutes to make!




  • Egg Drop Soup: This soup is and so easy to brand, as well as the savory mix of flavors can’t live beat out!




  • Cauliflower Fried Rice: Riced cauliflower makes a veggie-filled together with nutritious alter to typical fried rice. It’s a proficient side dish for meatless dinners, just also makes a quick as well as easy dejeuner on its own.





a plate of vegetarian tikka masala with cauliflower and rice.
Vegetarian Tikka Masala



Healthy Meatless Dinner Recipes





These vegetarian meals are all skillful for y'all in addition to totally delicious! They’re nifty for Meatless Mondays, tasty lunches, as well as weeknight family dinners.






  • Cauliflower Tikka Masala: This good for you, meatless version of a takeout favorite is then flavorful, in addition to really tardily to brand for weeknight dinners. Be sure to make about naan!




  • Hearty Vegetable Soup: This soup is filled amongst tons of nutritious veggies, plus potatoes to brand certain it’s satiating. It’sec 1 of my absolute favorite soups for winter!




  • Cucumber Tomato Salad: Cucumbers, crimson tomatoes, crimson onion, as well as feta are tossed in a lemon pepper dressing to brand a super fresh as well as flavorful salad y'all’ll dear eating for luncheon or dinner.




  • Cauliflower Steak: The “meaty” texture of this cauliflower is perfect when you lot’re trying to cutting out heart, as well as the peanut sauce is delicious!




  • Mediterranean Orzo Salad: Orzo, reddish tomatoes, feta cheese, kalamata olives, and pino nuts are tossed inwards a lemon vinaigrette to make this healthy salad.





overhead view of a serving of cabbage soup in a white bowl with a spoon.
Cabbage Soup



Meatless Soups for Cozy Meals





These cozy soups make the best meatless meals, because they’re tardily, tasty, healthy, in addition to sure to fill you lot upwardly!






  • Cabbage Soup: This weight-watchers-friendly soup is filled amongst cabbage, carrots, green beans, zucchini, and tomatoes. Just swap out the beef broth for a veggie broth.




  • Vegan Pumpkin Soup: This super creamy soup uses pumpkin every bit its base of operations, amongst both sugariness together with savory elements too candied cashews on tiptop. Not entirely is this recipe meatless, it’sec likewise dairy-costless.




  • Butternut Squash Soup: Winter squelch, carrots, apples, ginger, in addition to more make a totally cozy as well as creamy soup. Again, swap out the broth if yous desire it to live vegetarian-friendly.




  • Parmesan White Bean Soup: White beans, kale, fennel, celery, plenty of Parmesan, and more tasty ingredients brand this delicious soup recipe.





With all of these meatless dinner ideas (pastas, soups, casseroles, too more!), Meatless Monday volition live a breeze, and I guarantee the family unit is going to dearest these meals!










More Easy Dinner Ideas





If you lot’re looking for more dinner recipes, I’ve got you covered! Find casseroles, comfort foods, kid-friendly meals, and more.









Recipe Ideas




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